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Here in Shropshire, the mornings are crisp, the leaves a rich golden hue, and the low autumn sun still spills warmth across the fields and woodland. Yet the nights are drawing in, and we can feel the gentle, inevitable shift toward winter. Winter offers us a necessary pause - rather than something to endure, we see it as an invitation: to rest, to reflect, and to gather strength. It’s a time to slow down, turn inward, and nurture our mind and creative selves through the darker months.
This time of retreat can provide ideal conditions for deep creativity. For writers, artists and creatives, these moments of stillness and incubation can be deeply generative. Just as seeds need darkness and stillness to grow roots, so too do ideas need time away from expectation or productivity to become something meaningful. And beyond the work itself, rest and retreat can offer a return to the self: a gentle reconnection with what you notice, what you love, and what you long for - the fertile ground from which honest, resonant work so often grows.
In Wintering, Katherine May offers practical guidance on embracing the winter season and finding nourishment within it. Here are some of our favourite tips from the book:
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Slow Down Intentionally - Accept that the pace of life naturally changes in winter. Reduce obligations, and give yourself permission to rest. Even small pauses count.
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Honor Your Energy Cycles - Notice when you feel most awake and productive, and schedule creative or demanding tasks then. Use quieter periods for reflection, reading, or gentle tasks.
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Spend Time in Nature - Even short walks in the crisp air or among golden leaves can boost mood and focus. Winter’s subtle beauty encourages mindfulness and wonder.
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Practice Solitude and Reflection - Take time to journal, meditate, or simply sit quietly. This is a season for internal observation and for reconnecting with what truly matters.
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Embrace Seasonal Rituals - Lighting candles, making warming drinks, cooking nourishing meals, or enjoying small daily rituals can give structure and pleasure to dark days.
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See Winter as Preparation - Treat this season as a time to gather strength, recharge, and incubate ideas. Like seeds in the dark soil, rest now allows growth to flourish in spring.

'Every bit as beautiful and healing as the season itself' Elizabeth Gilbert
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A Literary Elixir for the Winter Season the Calm gift box
The Poetry Pharmacy presents our luxury Calm Poetry Prescription Gift Box - a potent dose of literary and sensory comfort. Inside you’ll find a pocket-sized poetry anthology, poetic Mindfulness medicine, and a chocolate treat designed to soothe and uplift.
This is a gift that encouurages deeper thought - the perfect companion for quiet moments by the fireside on cold winter evenings or reflective pauses throughout the day, these gifts will offer solace. A thoughtful gesture of care and affection for those who might need a little calm this winter.
Note: May encourage reflection, quiet joy, and a renewed sense of ease.
Should you or your loved one(s) require a different kind of tonic, we have gift boxes to suit other emotional states here, and a multitude of poetry prescriptions to act as gentle antidotes for a variety of emotional ailments.
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Our subject line this week is from Sean O'Brien's poem At the Solstice, you can read it below. This poem appears in the chapter titled 'winter happens, like a secret' in the Poetry Prescription: Calm.
At the Solstice
We say Next time we’ll go away, But then the winter happens, like a secret
We’ve to keep yet never understand As daylight turns to cinema once more:
A lustrous darkness deep in ice-age cold, And the print in need of restoration
Starting to consume itself With snowfall where no snow is falling now.
Or could it be a cloud of sparrows, dancing In the bare hedge that this gale of light
Is seeking to uproot? Let it be sparrows, then, Still dancing in the blazing hedge,
Their tender fury and their fall, Because it snows, because it burns.
Shaun O'Brien
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Cosy Poems Edited by Gaby Morgan
Curl up with this beautiful warm hug of a book, which gathers together classic and brand-new poems about the things that comfort and nurture us — spending time with friends and family, being outdoors and watching the seasons change, settling in for winter, reading a good book, and finding moments to celebrate every day.
Includes poems by Brian Bilston, Nicola Davies, Valerie Bloom, Roger McGough, Brian Patten, Rashmi Sirdeshpande, Ian McMillan, Dom Conlon, Nikita Gill, Paul Cookson, and many more.
Available here.

Here's an extract from Rhiannon Oliver's poem A Recipe for Cosiness from the book.
Run a bath as hot as your elbows can bear Pour in bubbles (aim for thick cappuccino like foam) Soak for twenty minutes Dry with silk-soft towel and dress in oversized pyjamas
Mix steaming milk, chocolate, marshmallows (Allow time for marshmallows to reach for each other) Close curtains, dim lights, sprinkle cushions and hope
Wrap yourself in a warm blanket and open book Breathe in the scent of safety Keep hot chocolate close
Leave to rest for at least an hour and enjoy
You can read the full poem here.
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Poetry Pharmacy Recommended Reading: Wintering
The winter months are a season for slowing down, replenishing energy, and letting the mind wander into fertile, creative spaces. To aid in this restorative work, we have prepared a carefully curated list of literary prescriptions. From Kari Leibowitz’s How to Winter, to Gaby Morgan's Cosy Poems, each volume offers a gentle tonic for the spirit - encouraging reflection and inspiration.
Special instructions: Take these books in measured doses by fireside, window light, or favourite armchair, and allow them to nourish your imagination through the season of calm. Browse the full list here.
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Seasonal Prescriptions Guaranteed to restore cheer and poetic equilibrium Read two daily with mulled wine and candlelight
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Congratulations to the 2025 Forward Prize Winners
We are delighted to celebrate the recipients of the 2025 Forward Prizes for Poetry, whose exceptional works illuminate the richness and resilience of the human experience:
These poets have been recognised for their profound contributions to contemporary poetry, each offering unique perspectives and voices that enrich our literary landscape. We encourage you to explore their award-winning works and experience the depth and beauty they bring to the world of poetry.

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Four gatherings exploring poetry and community in uncertain times
4th, 11th, 18th, 25th November, 2025 Online
Although not a Poetry Pharmacy event, we'd like to recommend this wonderful series for warming the spirit through November. Our good friend, Sophie Howarth, is co-hosting a series of poetic gatherings online throughout the month. She'll be in conversation with T. De Los Reyes, founder of Read A Little Poetry, one of the most long-standing and admired poetry blogs in the world. They will be reading poems that explore asking for and receiving help, and considering themes of generosity, reciprocity and community in poetry. Each gathering is a stand-alone event so you can attend one or more. All the details are here.
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Join Tom and Rozi for an intensive poetry weekend
Join Tom Hirons and Rozi Hilton for a weekend intensive in the territory of what they call the Feral Angels of Poetry: poetry with its blazing head in the cosmos and its feet in the muck and murk of this world. Immersive, alive, embodied and richly experiential, these are not your average poetry weekends.
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Hear from speakers, panel members and poets who are redefining poetry’s role in wellbeing and professional practice
The Poetry in Business Conference explores how poetry can inspire leadership, creativity, and wellbeing in the workplace. Through talks, panels, and live readings, leading thinkers and poets will share how language can help organisations embrace uncertainty, nurture resilience, and build human-centred cultures.
As part of the conference, our very own Deb Alma will be joined by LUSH CEO Mark Constantine OBE for a conference-exclusive conversation exploring how poetry can serve as an unexpected but powerful tool for thoughtful decision-making in business. They’ll discuss the creative role poetry can play in both life and leadership, drawing on their book The Poetry Business School (HarperCollins), with Kate Downey-Evans as their executive coach.
You can buy your tickets here.
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Explore the ways hope lives in us
through writing and conversation
Join poet and Poetry Pharmacist Katie Dunstan for a 90-minute creative writing workshop exploring hope. Through storytelling, conversation prompts, and gentle writing exercises, you’ll connect with your own experiences of hope and take inspiration from the “Hope” Poetry Pharmacy pills. No prior writing experience is needed — just bring your favourite notebook and pen!
This workshop is made possible with the kind support of our friends at LUSH, who are providing space at their Soho HQ.
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A lively exploration of one of Britain’s most beloved poets
Duffy has said of her poetry that it is like, ‘the sand in the oyster, it’s a creative irritant. In each poem, I am trying to reveal a truth.’ Duffy was appointed Poet Laureate in 2009 and held the position until 2019. She was the first female, Scottish and openly gay person to do so. Duffy’s work encompasses a wealth of subject matter: childhood, teenage years, sex, city life, oppression, politics, gender, loss, nostalgia and love.
Join Jan Westwood to explore Duffy's poetic works. Ticket price includes tea or coffee and cake!
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Join two brilliant authors for a talk on animals, wonder, and the path to a kinder world
Join authors Jay Griffiths and Gareth Howell-Jones for an inspiring evening exploring the healing power of animals and the simple wonders of the natural world. From hedgehogs to everyday encounters, they invite us to reimagine our place in nature with humour, hope, and heart. Discover new ways to nurture ourselves, our communities, and the planet.
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Between sleep and sky: Making friends with your dreams through poetry
When the Night Speaks with Leah LarwoodMonday 8th December, 6-8pm Online
Every night, dreams visit us—strange, mysterious, sometimes unsettling, always full of meaning. We’re delighted to partner with The Moon Lab to bring you this special workshop, where poetry becomes a bridge between the world of sleep and waking life.
Through creative prompts, simple writing exercises, and gestalt-inspired ‘poetry therapy’ techniques, you’ll discover ways to listen to, honour, and explore your dreams. No experience is needed, just bring your curiosity, a notebook or dream journal, and an open heart ready to meet the magic of your night world.
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Personalised poems crafted on a vintage typewriter
Jen is an award-winning poet and creative copywriter who transforms feelings, memories and ideas into heartfelt, personalised poetry. At her regular drop in events at the Poetry Pharmacy on Oxford Street, she crafts bespoke poems live on her trusty vintage typewriter, capturing individual stories and emotions and turning them into unique keepsakes.
“Jen is an exceptionally talented writer. Her poetry conjures such vivid images that transport you somewhere else, and the way she puts words together is a beautiful art in itself.” Ceri, Poem recipient
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