{"title":"Gifts to Life Someone's Spirits","description":null,"products":[{"product_id":"how-to-winter-harness-your-mindset-to-thrive-on-cold-dark-or-difficult-days","title":"How to Winter: Harness Your Mindset to Thrive on Cold, Dark, Or Difficult Days","description":"\u003cdiv class=\"product-block\"\u003e\n\u003cp\u003e\u003cstrong\u003eby Dr \u003cspan\u003eKari Leibowitz\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e'Essential strategies for turning life's challenges into opportunities for growth' – Carol Dweck, author of Mindset\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you dread the clocks changing, and struggle to feel positive in winter? Do you struggle with Seasonal Affective Disorder (SAD) and don't know how to address it?\u003c\/p\u003e\n\u003cp\u003eNobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.\u003c\/p\u003e\n\u003cp\u003eDrawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.\u003c\/p\u003e\n\u003cp\u003eWhether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.\u003c\/p\u003e\n\u003cp\u003e'The perfect mix of science, story-telling, and practical advice' – Kelly McGonigal, author of The Willpower Instinct\u003c\/p\u003e\n\u003cdiv class=\"two-columns\"\u003e\n\u003cdiv class=\"pdp-spec\"\u003e\n\u003cp\u003e\u003ci\u003ePublisher:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"publisher\"\u003ePan Macmillan\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eISBN:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"isbn\"\u003e9781035006977\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eNumber of pages:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"numberOfPages\"\u003e304\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eDimensions:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cspan itemprop=\"height\"\u003e200\u003c\/span\u003e x \u003cspan itemprop=\"width\"\u003e132\u003c\/span\u003e x \u003cspan itemprop=\"depth\"\u003e20\u003c\/span\u003e mm\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eWeight:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"weight\"\u003e212 g\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eLanguage:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"inLanguage\"\u003eEnglish\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Poetry Pharmacy","offers":[{"title":"Default Title","offer_id":57002187620736,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/9436\/9563\/files\/how_to_winter.jpg?v=1765210726"},{"product_id":"frequently-happy-52-mindful-moments-to-bring-hope-and-joy","title":"Frequently Happy: 52 Mindful Moments to Bring Hope and Joy","description":"\u003cp\u003e\u003cstrong\u003eby David Larbi\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment.\u003c\/p\u003e\n\u003cp\u003eI always pay attention\u003cbr\u003eWhen a small joy grabs me\u003cbr\u003eSome say easily pleased\u003cbr\u003eI say, frequently happy!\u003c\/p\u003e\n\u003cp\u003eIn the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness.\u003c\/p\u003e\n\u003cp\u003eThrough bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures.\u003c\/p\u003e\n\u003cp\u003e‘Filled with such personality and contagious optimism . . . I love this book’ Matt Haig\u003c\/p\u003e\n\u003cp\u003e‘A vital handbook for navigating the seasons of life’ Candice Carty-Williams\u003c\/p\u003e\n\u003cp\u003e‘This book is a ray of sunshine’ Fearne Cotton\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"two-columns\"\u003e\n\u003cdiv class=\"pdp-spec\"\u003e\n\u003cp\u003e\u003ci\u003ePublisher:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"publisher\"\u003eEbury Publishing\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eNumber of pages:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"numberOfPages\"\u003e240\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eDimensions:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cspan itemprop=\"height\"\u003e197\u003c\/span\u003e x \u003cspan itemprop=\"width\"\u003e129\u003c\/span\u003e x \u003cspan itemprop=\"depth\"\u003e17\u003c\/span\u003e mm\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eWeight:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"weight\"\u003e178 g\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eLanguage:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"inLanguage\"\u003eEnglish\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Poetry Pharmacy","offers":[{"title":"Default Title","offer_id":57357335986560,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/9436\/9563\/files\/frequentlyhappyc.jpg?v=1770291210"},{"product_id":"glimmers","title":"Glimmers","description":"\u003cheader class=\"books_book-header__ZApNT\"\u003e\n\u003ch3 class=\"BookTitle_wrapper__36A_C\"\u003e\u003cstrong\u003eGlimmers\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"books_authors-name-group__38gQv\"\u003e\n\u003cspan class=\"books_authors-by__VLeC7\"\u003eby \u003c\/span\u003e\u003cspan class=\"BookByline_secondary__jiAxT\"\u003e\u003cspan class=\"BookByline_name__2MLAE\"\u003e\u003cspan class=\"BookByline_primary-authors__gY8ML\"\u003e\u003ca href=\"https:\/\/www.penguin.co.uk\/authors\/240091\/nadia-narain\" class=\"BookByline_link__lPu30 text_brand-link-styles__RiWBF\"\u003e\u003cspan class=\"\"\u003eNadia Narain\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e, \u003c\/span\u003e\u003cspan class=\"BookByline_name__2MLAE\"\u003e\u003cspan class=\"BookByline_primary-authors__gY8ML\"\u003e\u003ca href=\"https:\/\/www.penguin.co.uk\/authors\/240092\/katia-narain-phillips\" class=\"BookByline_link__lPu30 text_brand-link-styles__RiWBF\"\u003e\u003cspan class=\"\"\u003eKatia Narain Phillips\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"books_authors-name-group__38gQv\"\u003e\n\u003cspan class=\"BookByline_secondary__jiAxT\"\u003e\u003cspan class=\"BookByline_name__2MLAE\"\u003e\u003cspan class=\"BookByline_primary-authors__gY8ML\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"BookTitle_wrapper__36A_C\"\u003etiny moments to transform your life\u003c\/h3\u003e\n\u003cdiv class=\"BookTitle_wrapper__36A_C\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/header\u003e\n\u003cdiv class=\"Synopsis_wrapper__fYU_w\"\u003e\n\u003cdiv class=\"Synopsis_synopsis__S3HlC\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003ci\u003e\u003cb\u003eSun peeking through leaves. A shared smile with a stranger. The sound of birdsong.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Essential tools to counter the pace of modern life'\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eSienna Miller\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'This book helps you feel safe in your body so you can begin to let life in.'\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eDr Nicole LePera\u003cbr\u003e\u003cbr\u003eA glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental health and overall well-being. A glimmer is the opposite of a trigger - instead of putting your system on high alert, it reassures you that all is safe and well.\u003cbr\u003e\u003cbr\u003eGlimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life's ups and downs.\u003cbr\u003e\u003cbr\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eGlimmers\u003c\/i\u003e, sisters Nadia and Katia, authors of the international bestseller\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSelf-Care for the Real World\u003c\/i\u003e, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Poetry Pharmacy","offers":[{"title":"Default Title","offer_id":57364103266688,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/9436\/9563\/files\/glimmers_-_front.jpg?v=1773837758"},{"product_id":"small-pleasures","title":"Small Pleasures","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes life truly valuable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSo often we exhaust ourselves and the planet in a search for very large pleasures, while all around us lies a wealth of small pleasures, which if only we paid more attention could bring us solace and joy at little cost and effort.\u003c\/p\u003e\n\u003cp\u003eThis is a book to guide us to the best of life's small pleasures: the distinctive delight of holding a child's hand, having a warm bath or the joy of the evening sky. It is an intriguing, evocative mix of small pleasures to heighten the senses and return us to the world with new-found excitement and enthusiasm.\u003c\/p\u003e\n\u003cp\u003eSmall pleasures are points of access to the great themes of our lives. Every chapter puts one such moment of enjoyment under a magnifying glass to find out what's really going on and why it touches, moves and makes us smile.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePaperback book | 240 pages | 198mm x 129mm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Poetry Pharmacy","offers":[{"title":"Default Title","offer_id":58348529582464,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/9436\/9563\/files\/TSOL.R-C.US0021_2_copy_2.webp?v=1782734133"},{"product_id":"glimmers-pills","title":"Glimmers Pills","description":"\u003cp\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFor the Cultivation of Wonder \u0026amp; Delight; To Encourage Feelings of Safety, Connection \u0026amp; Joy.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe old wooden birdhouse presents its perennial bouquet \u003c\/em\u003e\u003cem\u003eof baby Wrens – hungry suns blooming beak-first, \u003c\/em\u003e\u003cbr\u003e\u003cem\u003efeathers falling into orbit, bodies remembering\u003c\/em\u003e\u003cbr\u003e\u003cem\u003ehow to unfurl themselves into this world.         \u003c\/em\u003e                 Jenna Whittaker\u003c\/p\u003e\n\u003cp\u003eA glimmer is one of those small, easily missed moments that brings a flicker of pleasure, comfort, connection or hope.\u003c\/p\u003e\n\u003cp class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eIndicated for:\u003c\/strong\u003e anyone feeling overwhelmed, disconnected or lonely; those experiencing diminished enjoyment of everyday life; those in need of more ease, connection and delight in the everyday.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eSpecial Instructions:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eAdminister x1 pill per day. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBefore reading, pause and breathe deeply, allowing your senses to gently awaken. Allow the words to soothe and comfort you. Re-read as often as necessary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFor this special collaboration with \u003ca href=\"https:\/\/www.theweesparrowpoetrypress.com\/\"\u003eThe Wee Sparrow Poetry Press\u003c\/a\u003e, poets were invited to capture a glimmer in a brand-new, previously unpublished poem of no more than four lines and 250 characters, small enough to fit inside a Poetry Pharmacy capsule.\u003c\/p\u003e\n\u003cp\u003eThe poems were submitted anonymously and read blind, with just 26 selected by Claire Thom and Cristina M. R. Norcross. Each capsule contains one miniature poem, published here for the very first time. Take one whenever a small dose of brightness is called for.\u003c\/p\u003e\n\u003cp\u003ePossible side effects: increased noticing.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• No bitter pills\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• No adverse reactions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Not to be swallowed (except metaphorically)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe glass bottle contains pill capsules, each containing a poetic extract on paper.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHandmade in Bishops Castle, Shropshire.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAll contents are biodegradable.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Poetry Pharmacy","offers":[{"title":"Default Title","offer_id":59903468339584,"sku":null,"price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/9436\/9563\/files\/glimmersfrontsquare.jpg?v=1789577609"}],"url":"https:\/\/poetrypharmacy.co.uk\/collections\/gifts-to-life-someones-spirits.oembed","provider":"The Poetry Pharmacy","version":"1.0","type":"link"}