{"title":"Gifts for Relaxation \u0026 Self-Care","description":null,"products":[{"product_id":"lsw-mind-cards-affirmations-for-teens","title":"LSW Mind Cards - Affirmations for Teens","description":"\u003cp data-start=\"280\" data-end=\"439\"\u003e\u003cem\u003eEmpower your teen with the confidence, resilience and self-belief they need to thrive, with this set of 50 affirmation cards for teenagers.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"458\" data-end=\"721\"\u003eThe teenage years are full of change, from friendships and school pressures to self-image and future plans. Positive self-talk is a powerful tool that can help teens navigate these challenges and develop a healthy, optimistic mindset.\u003c\/p\u003e\n\u003cp data-start=\"723\" data-end=\"1045\"\u003eLSW's\u003cem data-start=\"723\" data-end=\"759\"\u003e Mind Cards: Affirmations for Teens\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003emake it simple to build these skills, giving them daily reminders of their strengths, capabilities and worth. Whether they’re tackling exams, exploring their identity or learning how to deal with life’s ups and downs, these affirmations offer guidance and reassurance.\u003c\/p\u003e\n\u003cp data-start=\"1047\" data-end=\"1208\"\u003eDesigned for teens to use independently or with a parent, teacher or mentor, these cards can be a trusted companion through the highs and lows of adolescence.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHOW TO USE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach day, choose a card at random and read the affirmation out loud. Keep it somewhere visible, on a desk or photographed on your phone, to refer back to throughout the day. Over time, these positive statements will help shape a more resilient, confident and empowered mindset.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe cards are split across five categories:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCALM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eSupport emotional balance with affirmations that help teens pause, breathe and find perspective in moments of stress or overwhelm.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMINDSET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEncourage a positive, growth-oriented outlook with affirmations that turn setbacks into lessons, highlight possibilities and nurture self-belief in every situation.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAMBITION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInspire drive and determination with affirmations that encourage setting goals, persevering through challenges and believing in their ability to create the future they want and deserve.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFRIENDSHIP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePromote healthy, supportive relationships with affirmations that guide kindness, empathy and strong communication skills while helping to navigate social ups and downs.\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCONFIDENCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDaily reminders to embrace their strengths, trust their decisions and show up in the world as their authentic selves without fear of judgment.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eCreated by LSW London Ltd\u003c\/p\u003e","brand":"The Poetry Pharmacy","offers":[{"title":"Default Title","offer_id":56908954141056,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/9436\/9563\/files\/Screenshot2025-11-20124704.png?v=1763642865"},{"product_id":"glimmers","title":"Glimmers","description":"\u003cheader class=\"books_book-header__ZApNT\"\u003e\n\u003ch3 class=\"BookTitle_wrapper__36A_C\"\u003e\u003cstrong\u003eGlimmers\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"books_authors-name-group__38gQv\"\u003e\n\u003cspan class=\"books_authors-by__VLeC7\"\u003eby \u003c\/span\u003e\u003cspan class=\"BookByline_secondary__jiAxT\"\u003e\u003cspan class=\"BookByline_name__2MLAE\"\u003e\u003cspan class=\"BookByline_primary-authors__gY8ML\"\u003e\u003ca href=\"https:\/\/www.penguin.co.uk\/authors\/240091\/nadia-narain\" class=\"BookByline_link__lPu30 text_brand-link-styles__RiWBF\"\u003e\u003cspan class=\"\"\u003eNadia Narain\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e, \u003c\/span\u003e\u003cspan class=\"BookByline_name__2MLAE\"\u003e\u003cspan class=\"BookByline_primary-authors__gY8ML\"\u003e\u003ca href=\"https:\/\/www.penguin.co.uk\/authors\/240092\/katia-narain-phillips\" class=\"BookByline_link__lPu30 text_brand-link-styles__RiWBF\"\u003e\u003cspan class=\"\"\u003eKatia Narain Phillips\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"books_authors-name-group__38gQv\"\u003e\n\u003cspan class=\"BookByline_secondary__jiAxT\"\u003e\u003cspan class=\"BookByline_name__2MLAE\"\u003e\u003cspan class=\"BookByline_primary-authors__gY8ML\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"BookTitle_wrapper__36A_C\"\u003etiny moments to transform your life\u003c\/h3\u003e\n\u003cdiv class=\"BookTitle_wrapper__36A_C\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/header\u003e\n\u003cdiv class=\"Synopsis_wrapper__fYU_w\"\u003e\n\u003cdiv class=\"Synopsis_synopsis__S3HlC\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003ci\u003e\u003cb\u003eSun peeking through leaves. A shared smile with a stranger. The sound of birdsong.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Essential tools to counter the pace of modern life'\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eSienna Miller\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'This book helps you feel safe in your body so you can begin to let life in.'\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eDr Nicole LePera\u003cbr\u003e\u003cbr\u003eA glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental health and overall well-being. A glimmer is the opposite of a trigger - instead of putting your system on high alert, it reassures you that all is safe and well.\u003cbr\u003e\u003cbr\u003eGlimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life's ups and downs.\u003cbr\u003e\u003cbr\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eGlimmers\u003c\/i\u003e, sisters Nadia and Katia, authors of the international bestseller\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSelf-Care for the Real World\u003c\/i\u003e, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Poetry Pharmacy","offers":[{"title":"Default Title","offer_id":57364103266688,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/9436\/9563\/files\/glimmers_-_front.jpg?v=1773837758"},{"product_id":"poetry-of-the-zodiac-discover-the-secrets-of-each-sign-through-verse","title":"Poetry of the Zodiac: Discover the secrets of each sign through verse","description":"\u003cdiv itemprop=\"description\" id=\"scope_book_description\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eEdited by Liz Ison\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePoetry of the Zodiac\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a fun and enlightening collection that takes you on a journey around the different signs of the zodiac wheel.\u003c\/p\u003e\n\u003cp\u003eAccompanied with beautiful illustrations, this book covers each of the star signs, harnessing the power of words and language to illuminate the different characteristics and to help you explore your own emotional constellations. Whether you’re an energetic Aries, a curious Gemini or a diligent Virgo, you’ll find here poems that reflect your own traits and poems to deepen your understanding of others.\u003c\/p\u003e\n\u003cp\u003eIncluded are some of our greatest writers – both classic and contemporary – from Ptolemy and Rainer Maria Rilke to Langston Hughes and Jane Hirshfield, all casting light on the personal, the mysterious, the celestial and the universal. Each chapter includes around 10 poems as well as a short introduction to the star sign, making the collection accessible to those less familiar with the subject and those who are curious to learn more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-spec\"\u003e\n\u003cp\u003e\u003ci\u003ePublisher:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"publisher\"\u003eBatsford\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eNumber of pages:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"numberOfPages\"\u003e160\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eDimensions:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cspan itemprop=\"height\"\u003e192\u003c\/span\u003e x \u003cspan itemprop=\"width\"\u003e136\u003c\/span\u003e mm\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eLanguage:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"inLanguage\"\u003eEnglish\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Poetry Pharmacy","offers":[{"title":"Default Title","offer_id":57653228700032,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/9436\/9563\/files\/zodiac.jpg?v=1773918174"},{"product_id":"wild-devotion-ten-nature-poems","title":"Wild Devotion - Ten Nature Poems","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eby Kathryn Bevis\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe pages of this richly lyrical pamphlet are alive with plants and wild creatures, with birdsong and weather, and with the transformations of the changing seasons. Every poem offers a moment of intense looking; the vividness of nature is celebrated for its own sake and for what it might teach us about our own lives.\u003c\/p\u003e\n\u003cp\u003eKathryn Bevis\u003cspan\u003e \u003c\/span\u003ewas an award-winning poet whose work was widely acclaimed for its close and loving attentiveness to the natural world. There are poems here in which nature seems to speak with compelling directness, asking to be trusted and offering consolation:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e“I am held by this place. Each leaf\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cspan class=\"blockquote-indent-30\"\u003epromises the sunlight in her veins. Look.\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eThere, where oat and velvet grasses toss\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cspan class=\"blockquote-indent-30\"\u003etheir fringe. There, where meadow browns flicker…”\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eThese poems will delight and move readers who will find in their singing lines an irrepressible joy – a reminder of the poet’s\u003cspan\u003e \u003c\/span\u003e\u003cem class=\"is-italic\"\u003ewild devotion\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eto the world she loved and so beautifully put into words.\u003c\/p\u003e\n\u003cp\u003eCover illustration by\u003cspan\u003e \u003c\/span\u003eSam Cannon.\u003c\/p\u003e\n\u003cp\u003ePublisher: Candlestick Press\u003c\/p\u003e","brand":"Poetry Pharmacy","offers":[{"title":"Default Title","offer_id":58653113254272,"sku":null,"price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/9436\/9563\/files\/wild-devotion-poetry-pamphlet-pack-shot.jpg?v=1786018471"},{"product_id":"the-agatha-christie-cure-what-reading-the-queen-of-crime-taught-me-about-life","title":"The Agatha Christie Cure (Signed Edition)","description":"\u003cdiv itemprop=\"description\" id=\"scope_book_description\"\u003e\n\u003cp\u003eOne Christmas, Cathy Rentzenbrink finds herself drained by life's upheavals. In need of comfort and escape, she turns to her first literary love: Agatha Christie.\u003c\/p\u003e\n\u003cp\u003eAs Cathy delves into Agatha's novels and her mysterious disappearance in 1926, she discovers more than she expected. Beyond the hidden jewels, detectives and thrilling escapes on trains and automobiles, Cathy unearths an adventurer and innovator who hid - within the pages of her own books - the secrets of how she survived a personal crisis and started life again. With the Queen of Crime at her side, Cathy soon begins finding answers to questions she hadn't even realised she was asking.\u003c\/p\u003e\n\u003cp\u003eA literary detective story and a memoir of finding hope in reading, this journey into the heart of the most successful writer of the 20th century is the perfect tonic for anyone in search of life-affirming resilience, and proof that if ever you're lonely, tired and in need of solace, getting in the bath with an Agatha Christie is always an excellent idea.\u003c\/p\u003e\n\u003cp\u003e* Signed copy while stocks last\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-spec\"\u003e\n\u003cp\u003ePublisher information\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePublisher:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"publisher\"\u003eCanongate Books\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eISBN:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"isbn\"\u003e9781837262885\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eNumber of pages:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"numberOfPages\"\u003e352\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eDimensions:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cspan itemprop=\"height\"\u003e220\u003c\/span\u003e x \u003cspan itemprop=\"width\"\u003e141\u003c\/span\u003e x \u003cspan itemprop=\"depth\"\u003e29\u003c\/span\u003e mm\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eWeight:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"weight\"\u003e456 g\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Poetry Pharmacy","offers":[{"title":"Default Title","offer_id":58910030594432,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/9436\/9563\/files\/DSC_6835-2.jpg?v=1789126929"},{"product_id":"glimmers-pills","title":"Glimmers Pills","description":"\u003cp\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFor the Cultivation of Wonder \u0026amp; Delight; To Encourage Feelings of Safety, Connection \u0026amp; Joy.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe old wooden birdhouse presents its perennial bouquet \u003c\/em\u003e\u003cem\u003eof baby Wrens – hungry suns blooming beak-first, \u003c\/em\u003e\u003cbr\u003e\u003cem\u003efeathers falling into orbit, bodies remembering\u003c\/em\u003e\u003cbr\u003e\u003cem\u003ehow to unfurl themselves into this world.         \u003c\/em\u003e                 Jenna Whittaker\u003c\/p\u003e\n\u003cp\u003eA glimmer is one of those small, easily missed moments that brings a flicker of pleasure, comfort, connection or hope.\u003c\/p\u003e\n\u003cp class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eIndicated for:\u003c\/strong\u003e anyone feeling overwhelmed, disconnected or lonely; those experiencing diminished enjoyment of everyday life; those in need of more ease, connection and delight in the everyday.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-start\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eSpecial Instructions:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eAdminister x1 pill per day. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBefore reading, pause and breathe deeply, allowing your senses to gently awaken. Allow the words to soothe and comfort you. Re-read as often as necessary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFor this special collaboration with \u003ca href=\"https:\/\/www.theweesparrowpoetrypress.com\/\"\u003eThe Wee Sparrow Poetry Press\u003c\/a\u003e, poets were invited to capture a glimmer in a brand-new, previously unpublished poem of no more than four lines and 250 characters, small enough to fit inside a Poetry Pharmacy capsule.\u003c\/p\u003e\n\u003cp\u003eThe poems were submitted anonymously and read blind, with just 26 selected by Claire Thom and Cristina M. R. Norcross. Each capsule contains one miniature poem, published here for the very first time. Take one whenever a small dose of brightness is called for.\u003c\/p\u003e\n\u003cp\u003ePossible side effects: increased noticing.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• No bitter pills\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• No adverse reactions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Not to be swallowed (except metaphorically)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe glass bottle contains pill capsules, each containing a poetic extract on paper.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHandmade in Bishops Castle, Shropshire.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAll contents are biodegradable.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Poetry Pharmacy","offers":[{"title":"Default Title","offer_id":59903468339584,"sku":null,"price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/9436\/9563\/files\/glimmersfrontsquare.jpg?v=1789577609"}],"url":"https:\/\/poetrypharmacy.co.uk\/collections\/gifts-for-relaxation-self-care.oembed","provider":"The Poetry Pharmacy","version":"1.0","type":"link"}